3/3/2023 0 Comments Kam cold heart![]() Most experts recommend drinking 4-6 cups of water per day. Water should instead be part of your bigger plan for healthy eating. Simply drinking more water without making other diet changes won‘t solve your health problems. Water is not a miracle cure for hypertension. Will drinking water lower blood pressure? You can occasionally have headaches but other symptoms are rare. ![]() This is why it’s often called the silent killer. Many people with high blood pressure may not even know they have it. Hypertension stage 3: Higher than 180/higher than 120 Hypertension stage 2: 140 or higher/90 or higher High blood pressure is measured at varying levels: It is considered low once it falls to 90/60 or lower. Your blood pressure is considered normal with a reading of 120/80. However, blood pressure that is above or below your normal range can result in negative health problems. You may naturally have blood pressure that averages higher or lower. Normal blood pressure for you may be different than another person’s average blood pressure. Systolic: This is the higher number and measures blood pressure during a heartbeat.ĭiastolic: This is the lower number and measures blood pressure in between heartbeats. There are two numbers associated with blood pressure: This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure.Ī blood pressure reading is taken to measure how forcefully your blood flows through your circulatory system. If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths.
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